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Have Trouble Relaxing? Learn These Relaxation Techniques.

Have Trouble Relaxing? Learn These Relaxation Techniques.

Do you find yourself unable to relax? There are a number of great relaxation techniques available for you to try. Relaxation techniques incorporate several practices including guided imagery, progressive relaxation, biofeedback, self hypnosis, and deep breathing exercises. The target is not dissimilar in all: to create the entire body&#8217…

Keep Your Skin Healthy by Protecting It

Keep Your Skin Healthy by Protecting It

Folks state that beauty’s only skin deep; it is what is on the “interior” that counts. Our insides are definitely not unimportant, but skin is the first layer of defense from the external world. Skin may also give hints that are significant to your own current…

The Flu is Coming! Are You Ready?

The Flu is Coming! Are You Ready?

Have you received your Flu shot yet? You haven’t? Well, you are one of millions of Americans who have been procrastinating and have not yet received the vaccine. However you should consider a Flu shot because Flu season is here. The most recent FluView report from the Centers…

Tips for Holiday Health

Tips for Holiday Health

A few common tips for a healthy and happy holiday…

Holidays Are More Than Food

Holidays Are More Than Food

It’s good to have fun activities coupled with smaller meals…