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Life and Health

Have Trouble Relaxing? Learn These Relaxation Techniques.

Have Trouble Relaxing? Learn These Relaxation Techniques.

Do you find yourself unable to relax? There are a number of great relaxation techniques available for you to try. Relaxation techniques incorporate several practices including guided imagery, progressive relaxation, biofeedback, self hypnosis, and deep breathing exercises. The target is not dissimilar in all: to create the entire body&#8217…

FDA Warns of Winter Tanning Salon Risks

FDA Warns of Winter Tanning Salon Risks

Do you like to get a tan? It is good to stop and consider a few things before you hit the tanning salon. Getting a winter tan at the salon may be riskier than you think. There are risks associate with winter tanning. The FDA wants consumers to realize that…

The Flu is Coming! Are You Ready?

The Flu is Coming! Are You Ready?

Have you received your Flu shot yet? You haven’t? Well, you are one of millions of Americans who have been procrastinating and have not yet received the vaccine. However you should consider a Flu shot because Flu season is here. The most recent FluView report from the Centers…

Are You Ready to be Even More Active?

Find out what regular aerobic activity can do for you…

What you Need to Know When the Power Goes out Unexpectedly

Tips to help you prepare and cope with sudden loss of power…

Cataract

Important eye information…

National Drunk and Drugged Prevention

Quick facts about drunk and drugged driving…

What I Need to Know About Hepatitis A

The liver does many things to keep you alive…

Facts About Down Syndrome

To understand why Down syndrome occurs, the structure and function of the human chromosome must be understood…