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Life and Health

Have Trouble Relaxing? Learn These Relaxation Techniques.

Have Trouble Relaxing? Learn These Relaxation Techniques.

Do you find yourself unable to relax? There are a number of great relaxation techniques available for you to try. Relaxation techniques incorporate several practices including guided imagery, progressive relaxation, biofeedback, self hypnosis, and deep breathing exercises. The target is not dissimilar in all: to create the entire body&#8217…

FDA Warns of Winter Tanning Salon Risks

FDA Warns of Winter Tanning Salon Risks

Do you like to get a tan? It is good to stop and consider a few things before you hit the tanning salon. Getting a winter tan at the salon may be riskier than you think. There are risks associate with winter tanning. The FDA wants consumers to realize that…

The Flu is Coming! Are You Ready?

The Flu is Coming! Are You Ready?

Have you received your Flu shot yet? You haven’t? Well, you are one of millions of Americans who have been procrastinating and have not yet received the vaccine. However you should consider a Flu shot because Flu season is here. The most recent FluView report from the Centers…

Preventing Seasond Flue Illness

What you can do to help prevent…

Hurricane Readiness

You can take certain steps…

Four (4) Steps to Manage your Diabetes for Life

These four steps help people with diabetes understand, monitor, and manage their diabetes to help them stay healthy. This publication is excellent for people newly diagnosed with diabetes or who just want to learn more about controlling the disease…

Eye Cosmetic Safety

Keep it clean if you use it…