How to Use Fruits and Vegetables to Manage Your Weight
Here are some simple ways to cut calories and eat fruits and vegetables throughout your day…
You can Control Your Weight as you Quit Smoking
Great tips for controlling your weight…
Sugar-Sweetened Beverages, Weight Gain And Diabetes Risk
Learn to identify and avoid drinks with sugar…
Vegetarian Diet Not Only Healthier But Can Be Safer, says Adventists
Learn why a vegetarian diet might be beneficial for you…
Nutrition for Everyone: Healthy Weight
There is a right number of caloriers for you to eat each day…
Youth Overweight Increases Risk of Bone Fractures, Muscle and Joint Pain
Find out what overweight youth are more likely to experience…