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Seventh-day Adventist Longevity and Wellness Secrets


Welcome. Seventh-day Adventists have long practiced and advocated health and wellness principles that are now recognized and widely accepted by health professionals everywhere. Here are several key Adventist wellness principles:
 
Exercise
Exercise is key component of Adventist wellness. Getting regular exercise is an important part of the Adventist health message. Learn More..
Nutrition
Eating right is one of the basic principles of good health. Your nutrition can also be improved by exploring alternative healthy lifestyle options such as vegetarianism .Learn More..
Water
Drinking plenty of water keeps your system healthily. Natural drinks like juice and water help keep you in good health. Learn More..
Fresh Air
Breathing fresh air is not only refreshing but very healthful. Stagnate indoor air can not only cause allergies but also other respiratory and health conditions. Learn More..
Self Control
Practicing self-control is vital in establishing good health. Limiting food intake and other indulgences lead to better health. Learn More..
Sunlight
While too much sun is not good, too little sun can lead to poor health. It is important to get the right amount of sunlight to stay healthy. Learn More..
Rest
Without proper sleep the body and mind break down. Sleep troubles can be addressed and improved leading to healthful rest. Learn More..
Positive Attitude
A positive mental attitude aids and nourishes the body. Positive thoughts improve your mind and body. Learn More..
Addiction Free Lifestyle
Having a lifestyle free from alcohol and substance abuse results in happier and healthier living. Learn More..
Trust in God
Connecting with your creator raises your spirit and inspires your soul. A connection with God enhances your health and clears your mind.. Learn More..