 Adventist Wellness
Welcome. Adventists have long practiced and advocated health and wellness
principles that are now recognized and widely accepted by health
professionals everywhere. Here are several key Adventist wellness
principles:
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Exercise
Exercise is key component of Adventist wellness. Getting regular
exercise is an important part of the Adventist health message.
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Nutrition
Eating right is one of the basic principles of good health. Your nutrition
can also be improved by exploring alternative healthy lifestyle options such
as vegetarianism .Learn
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Water
Drinking plenty of water keeps your system healthily. Natural drinks like
juice and water help keep you in good health.
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Fresh Air
Breathing fresh air is not only refreshing but very healthful. Stagnate
indoor air can not only cause allergies but also other respiratory and
health conditions.
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Self Control
Practicing self-control is vital in establishing good health. Limiting food
intake and other indulgences lead to better health.
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Sunlight
While too much sun is not good, too little sun can lead to poor health. It
is important to get the right amount of sunlight to stay healthy.
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Rest
Without proper sleep the body and mind break down. Sleep troubles can be
addressed and improved leading to healthful rest.
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Positive Attitude
A positive mental attitude aids and nourishes the body. Positive thoughts
improve your mind and body.
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Addiction Free Lifestyle
Having a lifestyle free from alcohol and substance abuse results in happier
and healthier living.
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Trust in God
Connecting with your creator raises your spirit and inspires your soul. A
connection with God enhances your health and clears your mind..
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