HEALTHY WEIGHT TOOLS HEALTHY WEIGHT TOOLS
NATIONA; HEART, LUNG AND BLOOD INSTITUTE
Healthy Weight Tools BMI Calculator
The BMI Calculator is an easy-to-use online tool to help you estimate body fat. It is a measure of your weight relative to your height. Combining BMI with waist circumference measures and other risk factors for heart disease can yield your risk for developing obesity-associated diseases.
Check your BMI online or Download the iPhone application
The interactive menu planner will help guide your daily food and meal choices based on 1 day’s calorie allowance. It may be used in advance to plan a meal, or at the end of a day to add up total calories, as well as fat and carbohydrates consumed.
The Portion Distortion quiz is an interactive and fun way to assess your knowledge about how today’s portions compare to the portions available 20 years ago. You also will learn about the amount of physical activity required to burn off the extra calories provided by today’s portions.
Take the quiz