Did You Know how Important Nuts Are? Did You Know how Important Nuts Are?
“In Good Hands” and Counsels on Diet and Foods

DID YOU KNOW WHAT Nuts CAN DO Nuts and seeds just might boost your brainpower and balance your moods. Everything from the most common nuts, such as walnuts, hazelnuts, cashews and almonds—-to the more exotic seeds and nuts can clear up that brain fog and enable you to think clearer and be happier than you ever imagined. Walnuts are a brain food. Walnuts are made up of 15 to 20% protein and contains linoleic (omega-6 fatty acids) and alpha-linoleic acids (omega 3 fatty acids), vitamin E and vitamin B6, making them an excellent source of nourishment for your nervous system, Under-consumption of omega 3-rich foods may lead to depression—-walnuts can also boost your mood. Flax seeds are also a good source of omega-3s. Cashews are a high source of magnesium, which can open up the blood vessels in your body, including those in your brain. Peanuts and pecans provide another important nutrient for optimal brain function. Seeds and nuts are essential to a healthy, well-functioning brain. In Counsels on Diet and Food, we read, fruits, grains and NUTS are to be found all the elements that we need. They impact nourishment to the body, and give a power of endurance and a vigor of INTELLECT that are not provided by a stimulating diet.