SMALL STEPS TO HEALTHY AGING SMALL STEPS TO HEALTHY AGING
NIH—-NEWS IN HEALTH
Small Steps to Healthy Aging
Commit to a healthy diet. Limit snacking. Drink plenty of water. Move more. Take the stairs and add walking breaks to your day. Get plenty of sleep. Limit alcohol use. Alcohol is high in calories and may worsen health conditions common among older adults. Avoid tobacco products.