Health and Longevity Health and Longevity
Taken from National Geographic and Counsels on Diet and Food

Seventh-day Adventist have long practiced and advocated health and wellness principles.

It is well know, as reported by National Geographic, that having a longer longevity depends on certain wellness principles.

These principles have also been given to us through a special messenger inspired by God. Some of these principles are as follows:

1. exercise

2 nutrition

3. fresh air

4. sunshine

5. self-control

6. proper rest

7. a positive attitude

8. water

9. trust in God

More of these health principles for longevity will be discussed in further articles.