Facts About Citrus Fruits Facts About Citrus Fruits
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All these fruits are known for the typical citrus aroma and sweetish-tangy flavor. They enhance the taste of juices, baked products and salads. The presence of citric acid offers them the typical sharp flavor. They are preserved in the form of marmalade and pickles. Citrus fruits mature or even over-mature when on the tree. If you remove them from the tree before maturity, there won’t be any increase in the sweetness of the fruits, and they won’t continue to ripen once picked. Citrus fruit trees do not require regular pruning. It is difficult to guess about the ripeness of an orange by observing its color. One of the important citrus fruit facts is that a citrus fruit is an excellent source of vitamin C, flavonoids (heart-healthy enzymes which are present in red wine and dark chocolate), calcium, phosphorus, and other essential nutrients. Vitamin C is an antioxidant vitamin and it protects your body from various diseases, even cancer, by canceling the harmful effects of free radicals on the body. Citrus fruits improve blood circulation and heart health. They help lower the symptoms of hypertension and inflammation. They play an important role in the synthesis of collagen, and help you enjoy glowing, soft and supple skin. They strengthen your immune and nervous systems. If you compare orange juice with milk, then you will come to know that orange juice contains more calcium than milk. Moreover, the human body absorbs more calcium from orange juice than it can from milk. So you can enjoy strong teeth and bones by consuming oranges regularly. Citrus fruits supply ample dietary fiber which helps improve your digestive health. Citrus fruits play an important role in keeping the blood glucose levels stable, and in lowering blood cholesterol levels. An orange contains more fiber than most other fruits and vegetables. Citrus fruits work as powerful detoxifying agents. Regular consumption of oranges, lemons and limes helps get rid of toxins in the body. These fruits contain folate, and women should consume them before and during pregnancy, to prevent birth defects in infants. Juicy facts about citrus fruits inform us that every U.S. citizen consumes about 12.5 pounds of citrus per year! It is a well-known fact that citrus fruits help prevent the disease ‘scurvy’ Studies show citrus bioflavonoids effect capillary and blood flow due to the powerful anti-inflamatory effects of these phytonutrients. This is especially important for oxygenating tissue and maintaing normal blood pressure. Once peeled, citrus fruits begin to oxidize and within days can lose a significant portion of their anti-oxidant value. DONOT throw away squeezed lemons————–eat the pulp and membrane first. If the peel is organic, you should shred it into lemon zest and apply it to salads, etc. Avoid orange and grapefruit juices, due to the high sugar and instead eat the whole fruit which contains fibers and significantly more biofavonoids..